Rejuvenating the Soul Meditation

When you are down and feel life is going nowhere, go to your sacred space or a room where you are comfortable.

Light up the surroundings with a multicolored nurturing glow using seven candles of seven different colors. Ensure the candles are placed in secure holders before arranging them in a circle on a bare table. It is essential that all windows are shut and that you keep an eye on the candles once they are lit.

Sit or recline near the table, meditate for a few moments, and feel the candlelight replenishing your soul.

This meditation can also be used when you feel lonely or worried. Visualize the colors surrounding you with warmth, radiant health, and strength. See yourself overcoming your problems and solving your problems.